Best Running Shoes to Complete Your First Marathon

If your goal is to cross the finish line feeling good rather than setting a time, the most important thing in a marathon shoe is comfort. Forget the carbon plates and aggressive geometry. You want something that protects your joints, feels good for hours, and does not give you blisters.

Prioritise cushioning

After 30km your feet will feel every bit of impact. A well-cushioned shoe absorbs that and makes the second half of the race far more manageable. Look for shoes with plenty of stack height and soft, forgiving foam.

The Hoka Clifton 10 is the most popular choice for first-time marathon runners. The thick midsole absorbs impact exceptionally well, the rocker geometry keeps you moving forwards naturally, and it is light enough not to feel like a burden.

The Asics Gel-Nimbus 26 is another brilliant option, particularly for runners with a heavier footstrike. The GEL cushioning in the heel takes real punishment and keeps protecting you late into the race.

Reliable and proven options

The Brooks Ghost 16 is the most popular daily trainer in the world for good reason. It is neutral, well-cushioned, durable, and thousands of first-time marathon runners have finished their first 42km in it. A safe, sensible choice.

The Brooks Glycerin 22 steps up the cushioning further for runners who really want maximum protection. It is a heavier shoe than the Ghost but on race day, when your legs are fresh at the start, you will not notice the weight.

New Balance's 1080v14 is another excellent choice. The Fresh Foam X midsole feels like running on a plush carpet and holds up well over long distances. A popular choice among runners doing their first marathon at a comfortable pace.

What to avoid

Avoid carbon plate shoes for a comfort-focused first marathon. They are designed for speed and efficiency at faster paces. At a slower pace they can actually feel awkward and put unnecessary strain on your calves and Achilles.

Also avoid wearing brand new shoes on race day. Whatever shoe you choose, build up at least 80 to 100km in them before the marathon so they are properly broken in and you know there are no hot spots.