Best Running Shoes for Beginners

The single most important thing when buying your first running shoes is fit. A shoe that fits well and feels comfortable will always beat an expensive option that doesn't suit your foot shape. That said, there are some models that consistently work well for new runners.

Our top picks for beginners

The Brooks Ghost 16 is arguably the best all-round beginner running shoe available. It's neutral, well-cushioned, and suits a huge range of foot shapes. Brooks have refined this shoe over 16 iterations. It's tried, tested, and trusted by millions of new runners.

The Asics GT-2000 13 is ideal if you want a little more support. It offers mild stability features that help if you pronate slightly (your foot rolls inward as you land). Many first-time runners find this more comfortable than a fully neutral shoe.

Hoka's Clifton 10 is a great choice if joint comfort is a priority. The thick cushioning absorbs impact particularly well, making those first long runs much easier on your knees and hips.

Do you need a gait analysis?

A gait analysis at a running shop is free and only takes 10 minutes. Specialists watch you run and recommend shoes suited to how your foot lands. For absolute beginners, it's worth doing once, but don't be pressured into buying the most expensive option they show you.

Most new runners fall into the neutral category and do perfectly well in a standard cushioned shoe. Stability shoes are only really necessary if you have a significant overpronation.

How much should you spend?

You don't need to spend £200 on your first pair. The £100 to £150 range is the sweet spot for beginners. You'll get proper cushioning and durability without paying a premium for technology you don't yet need.

Avoid the cheapest options entirely. Running shoes under £50 typically lack the cushioning and structure to protect your joints properly, especially as your mileage builds.